Being an educator means I'm also a lifelong learner. I'm usually reading something about health and wellness, liberatory education or liberation theology, and some reflections on those readings can be found here. Let's pretend we're in my reading corner. Pull up a chair, grab a warm beverage and hang out for a minute.
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Melissa is a licensed Zumba Fitness Instructor and Certified Nutrition Coach. All of the fitness information Melissa shares is grounded in her training and her personal experience. Melissa is not a Registered Dietician and will not develop individualized meal plans for clients. It is recommended that you consult with your physician before beginning any fitness routine or program.