I offer Zumba®, Zumba Gold® and seated Zumba® to provide entry points for a wide range of fitness needs and accessibility. The design of these lower-intensity 30-minute workouts introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Zumba focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! All Zumba classes are free throughout the month of April.
A full-circle wellness experience and based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises designed to help you move your body the way it's intended to. CIRCL Mobility is a 30-minute class that is set to relaxing music composed using frequencies that can have a powerful effect on our emotions, feelings and brain waves.
Faith & Flow takes flexibility, breathwork, and mobility exercises and sets them to smooth Christian music to create a worship experience during your workout. Each 45-minute class begins with Scripture and prayer as we allow the music the minister to us while we move our bodies. Faith & Flow is always free. Love offerings are appreciated: $melissamchen
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Melissa is a licensed Zumba Fitness Instructor and Certified Nutrition Coach. All of the fitness information Melissa shares is grounded in her training and her personal experience. Melissa is not a Registered Dietician and will not develop individualized meal plans for clients. It is recommended that you consult with your physician before beginning any fitness routine or program.