Faith & Fitness Journal
Download your FREE 21-day journal to build healthy habits in strengthening your relationship with God and your body.
This FREE Journal Will Help You:
- Set intentions and daily routines for devotion
- Establish healthy daily fitness habits
- Reflect on health & wellness related scripture daily
Did you know it takes 21 days to form a habit?
It does! Studies show that consistency is the key to forming habits.
What's important is that we focus on forming healthy habits while breaking habits that hold us down.
The enemy wants to get inside your head to convince you to give up on anything that would be good for you, and you can't let him win. Reflecting on scripture daily as you navigate your fitness journey will help you stay on track to reach your fitness goals.
When we sit still to reflect on scripture and plan out our day, we open ourselves up to be led by the Holy Spirit.
Journal Contents
Prompts to:
- give God thanks as you start your day
- identify ways to be active each day
- plan three healthy meals for the day
- articulate what or who you are praying for today
- daily health-related scriptures to reflect on and write about
You will have immediate digital access to the journal to print on demand. Simply enter your email address below to get your free copy now!
Copyright © 2022 Along the Road Consulting, LLC - All Rights Reserved.
Melissa is a licensed Zumba Fitness Instructor and Certified Nutrition Coach. All of the fitness information Melissa shares is grounded in her training and her personal experience. Melissa is not a Registered Dietician and will not develop individualized meal plans for clients. It is recommended that you consult with your physician before beginning any fitness routine or program.