It does! Studies show that consistency is the key to forming habits.
What's important is that we focus on forming healthy habits while breaking habits that hold us down.
The enemy wants to get inside your head to convince you to give up on anything that would be good for you, and you can't let him win. Reflecting on scripture daily as you navigate your fitness journey will help you stay on track to reach your fitness goals.
When we sit still to reflect on scripture and plan out our day, we open ourselves up to be led by the Holy Spirit.
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Melissa is a licensed Zumba Fitness Instructor and Certified Nutrition Coach. All of the fitness information Melissa shares is grounded in her training and her personal experience. Melissa is not a Registered Dietician and will not develop individualized meal plans for clients. It is recommended that you consult with your physician before beginning any fitness routine or program.