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Ready to step off the diet rollercoaster?
Transformational coaching rests at the heart of my approach to nutrition coaching; it's not just about what you eat or how active you are, but together we will also tackle the mindsets that drive the decisions you make. The goal is for you to experience sustainable transformation and finally step off the diet rollercoaster.
As one piece of iron sharpens another, so friends keep each other sharp.
Proverbs 27:17, ERV
What's the difference between a Nutrition Coach and a Registered Dietician-Nutritionist?
As a Nutrition Coach, my main focus is supporting clients in building sustainable practices that will help them reach their short and long term wellness goals. Our conversations are more like what you might experience during a life coaching session. I share tools and resources that empower clients to make different decisions about what they will eat, how active they are each week, along with other habits that align to their overall goals.
Registered Dietician Nutritionists, on the other hand, look at how changes to diet can prevent or minimize the impact of disease. While physicians often prescribe medications for disease management, Registered Dietician Nutritionists can prescribe meal plans for disease management.
This is a key difference between the scope of practice of a Nutrition Coach and a Registered Dietician Nutritionist - Nutrition Coaches provide education so you can develop your own meal plans where Registered Dietician Nutritionists can make them for you, often in order to manage a known illness.
Virtual Coaching Services
1-Month Group Coaching
1-Month Group Coaching
1-Month Group Coaching
If you are ready to lose weight and become more active, and want to do it in community with others for sustained accountability, group coaching is for you.
6-Week 1:1 Coaching*
1-Month Group Coaching
1-Month Group Coaching
You have some experience eating healthy and being active, but you want to get back on track to sustain results. This 6-week one-on-one coaching program is for you.
3-Month 1:1 Coaching*
1-Month Group Coaching
3-Month 1:1 Coaching*
You're ready to start eating healthier and want to incorporate regular movement into your daily routine, but you're just not sure where to start.
*One-on-one coaching can only be scheduled after a 15 minute consultation. Click the buttons above to schedule your free, no-obligation consultation today.
Copyright © 2022 Along the Road Consulting, LLC - All Rights Reserved.
Melissa is a licensed Zumba Fitness Instructor and Certified Nutrition Coach. All of the fitness information Melissa shares is grounded in her training and her personal experience. Melissa is not a Registered Dietician and will not develop individualized meal plans for clients. It is recommended that you consult with your physician before beginning any fitness routine or program.